Hammertime Performance, ACE certified personal trainer, Veteran owned and operated. I started this journey with a simple goal in mind: to help people live happier, healthier lives through health and fitness.
After being wounded in Afghanistan, I became depressed and hid in solitude. upon being honorably discharged in 2012, I started my journey to a better, more meaningful life. I was 70lbs overweight with an unhealthy lifestyle. I decided I needed to make a change, I wanted to become the best version of myself.
I cleaned up my nutritional habits and trained every day. Obsessed with the results I was finding at this point, I had to have more for myself. I felt the need to share my story and become a Personal Trainer in order to give back to my community and help people who might feel like I did.
Since then, I've grown as a fitness coach and professional who is passionate about sharing my love for fitness with others and I aim to give that same dedication that I found, to each client I encounter.
Strong mind, strong body. I believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. My approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Offering a variety of services, including one-on-one personal training, group fitness classes, online coaching, and sport-specific strength & conditioning training. I am experienced in working with clients of all ages and fitness levels, and will customize your program to meet your unique needs.